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Food and Nutrition guide for Penis health

fruits and nuts good for wanton health

Having a flourishing and balanced diet, and ensuring you add your body with the right balance and quantity of nutrients is critical for overall health and wellbeing, and to oil up your gears to keep your bodily functions running smoothly, this includes your passionate organs, and what you put into your body will also affect your passionate performance.

The common procreative problems for men are erectile dysfunction and loss of libido. The main culprit of erectile dysfunction is a sluggish supply of blood to the prick. The main culprit of low libido and loss of coition drive is low testosterone production, and low testosterone also affects your overall energy levels and procreative wellbeing. Having a flourishing coition drive and relationship, means you're happier generally, than none, because of the endorphins "feel good factor" released chemically by the brain, apparently dark chocolate releases the same endorphins as during coition, and the best way is to let it melt in your mouth which results in your heart rate to elongate slightly.

If you smoke, you will not have not noticed the message on the back of the pack 'Smoking clogs the arteries and produces Impotence'. It's not surprising since, smoking produces arterial plaque to build hardening the artery walls and clogging your blood vessels restricting blood supply to vital organs. The stimulant properties of nicotine also acts as a vasoconstrictor which means your blood vessels contrict tighter and so restricts blood flow around your body. With a poor blood flow to your penis, your hard-ons will become limp and flimsy.

Other stimulants, for example caffeine, found in coffee and tea, are also vasocontrictors, so will contrict blood vessels. The response of blood vessels to stimulants is they constrict, and reduces blood flow to cock. Very small shrinkage of the cock can occur as a result of extra strength stimulants such as some synthetic illegal drugs like amphetamine.

Eating too much foods that are high in cholesterol and saturated fats musters fatty deposits to build up on artery walls, known as arterial plaque, and large deposits of plaque mean the blood vessels can't swell as well, and so blood flow is restricted.

The build up of arterial plaque occurs naturally over time through the various toxins called free radicals that enter our body, either from smoking, drinking, breathing in pollution, eating junk foods, drugs, chemicals released from stress, etc, etc, and is mostly unavoidable although unwhole activities will cause free radicals to accumulate faster, but certain foods known to have a high antioxidant content, will help eliminate and destroy free radicals, floating in your bloodstream.

For better erotic health and dick performance, you need to be eating high antioxidant foods, foods which act as vasodilators, to purify your blood and flesh out your blood vessels, and prettify blood flow to dick. To combat low libido, you need to be eating foods which gain your testosterone levels, and foods rich in nutrients that are beneficial to the adrenal glands which control hormone production and production of gooey substance.

Foods for Better Sexual Performance and Sexual Health

  1. Any dark green vegetable, for example, brocolli, spinach, asparagus, or artichokes are high in antioxidants which reform blood circulation, and also rich in nutrients and minerals which help natural yoghurt production
  2. Spicy hot foods can aggrandize heart rate and stretch vessels causing blood to pump around the body. A very hot chilli can sometimes aggrandize your heart rate. These can revamp blood flow.
  3. Various spices like garlic, ginger, can hike libido because they have aphrodisiac properties.
  4. Nuts and seeds are very good for fertility, because they contain high levels of omega 3 fatty acids, and also zinc. Pumpkin seeds especially are considered very beneficial, try also almonds, walnuts, cashews, pistachios and brazil nuts too.
  5. Fruit is very high in antioxidants, so should be included in your diet. Blueberries, Bananas, Watermelons, Raspberries, Strawberries and Pomegranates will all be beneficial to your lustful health.
  6. Meats to eat include chicken for testosterone, and red meats which contain vital L-arginine and zinc
  7. Seafood is also very beneficial, try oysters for zinc, tuna, salmon, mackerel, and shellfish for omegas 3s and oils
  8. Lastly for desserts, truffles and dark chocolate, vanilla, and honey, are considered beneficial to animalistic health

These foods have either vasodilating properties, are rich in antioxidants, better blood flow, extend libido, are natural aphrodiacs, improves fertility and natural yoghurt production, or extend testosterone levels.

pistachio nuts good for impotence

The herbal ingredients of cock pills have the same vasodilating properties but are much more puissant than your average foods, so work much better. The herbal concoctions will develop rich blood flow to the cock, and supply other nutrients which are beneficial for fluid production and raising your manly hormones. By taking a male enhancement supplement such as Vigrx, which is composed of herbal ingredients with vasodilating properties, herbal foods to promote testosterone levels, and herbs to increase coition drive and boost libido. The high levels of zinc in these supplements will save you from having to eat lots of oysters, spinach, crabs, and pumpkin seeds.

See Also

Cream Up Your petting Life - Low Sperm Production Caused By Zinc Deficiency Effects On petting Drive And Libido
Pomegranate extract study found ellagic acid helps men with erectile dysfunction