The act of exercising of the penis is a regular routine undertaken by men on a daily basis usually for several months in an effort to increase their penis size naturally. The exercises that claim can increase penis size are called natural, because it does not involve penis enlargement surgery. Other forms of natural or non-surgical penis enlargement techniques involve the use of pills, pumps, or extenders. Like exercising to build up your biceps or triceps, you can also build up your penis by exercising it.
As penis exercising is a broad definition, the technique of Jelqing, sometimes also called, Jelking, is a series of exercises involving the stretching of the penis. Jelqing therefore is basically a form of penis exercising, so penis exercising is associated with Jelqing. Some men have claimed following these instructions properly you can increase your penis size using just your hands in as little as a few months.
The jelking exercises are a series of techniques that involve stretching of the penis muscles, for example the overhand alternating technique, circular jelq and a dozen or so other techniques. The theory is that jelking will stretch your penis muscles, expanding it's capacity to enable your penis to fill with more blood. The fibrous tissues of the penis also have a tendency to constrict if not stretched regularly, so regular stretching is good for the elastic tissues contained in the penis.
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